Three Battles

• The Northern River Karate School has been in existence for over 20 years, the last 10 years in Belgravia.

• Ken is a student of Master David Mott (8th Dan) at the Cold Mountain School of Martial and Healing Arts in Toronto. www.coldmountain.ca

• All senior rank promotions are awarded by the International Uechi Ryu Karate Federation: www.uechi-ryu.com/iukf/

• Ken and Jen practice Ashtanga Yoga at True Astanga Yoga school: www.trueashtangayoga.com

• Jen is certified to teach Yoga by the Yoga Association of Alberta: www.yoga.ca

• ENRKSA is a member of the Edmonton Sport Council: www.edmontonsport.com