Articles
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Ken Cohen on Standing (scroll down to "MEMORIES OF MY FIRST QIGONG TEACHER")
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Dojo Conduct and Principles of Practice (Uechi Kanai)
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Quality and Depth in Uechi Ryu Karate Do (David Mott)
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The Path of the Uechi Ryu Artist (David Mott)
Videos
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Uechi Ryu (David Mott)
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Ashtanga Primary Series (David Swenson)
NRKS Resources
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Hojo Undo Curriculum
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Kyu Rank Test Questions
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Uechi Concepts Cheat Sheet
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Terminology Guide
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Belts and Gi's
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Class Attendance and At-Home Practice Guide
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Junbi Undo
Martial Arts Links
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David Mott
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George Mattson's Site
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Doug Smith's Site
Qigong
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Ken Cohen's Site
Yoga
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The Yoga Journal
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Yoga Association of Alberta
Philosophy
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Zen Stories
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Buddhist Virtual Library
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Buddhist Audio Library
Members' Sites
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Jennifer Bustin (Jen's String Quartet - w/vids!)
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Matthew Van der Geissen (body work - check out Matthew's articles)
Other Links
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Marlena Wyman's Site (artist who created our crane logo)
NRKS Library
The NRKS library is made up mostly of Ken’s collection of Books, Magazines, and Videos. Students can borrow anything in the library for as long as it is useful to them or until there is a request for that item. Occasionally Ken will call for a general return of library materials in order to reorganize.
Let
Ken know if you would like to look at any of these items and he will bring them to class for you.
• Books: Uechi Ryu Karate Do, Karate, chi gong, I Ching, Zen, Buddhism, Yoga, Tai Chi, etc.
• Magazines: Shambhala Sun, Buddhadharma, Misc. Martial Arts magazines
• Videos: Kanei Uechi, George Mattson, David Mott, NRKS, other styles, chi gong, misc. grappling, sparring, etc.