Junbi Undo Exercises

UECHI-RYU KARATE-DO

JUNBI UNDO

Ashi saki o ageru undo - Heel pivot

Kakato o ageru undo - Heel lift

Hiza o mawasu undo - Knee circle

Ashikubi o mawasu undo - Foot and ankle circle

Ashi o mae yoko ni nobasu undo - Leg lift and turn

Ashi o mae uchi naname ni ageru undo - Straight leg kick

Tai o mae ni taosu undo - Waist scoop

Koshi no nenten - Trunk twisting

Ude o mae yoko shita ni nobasu undo - Double arm thrusting

Kubi o mawasu undo - Neck circles

Sun Salutations

Toe Exercises: Toe Walking, Alternating Toes, Toe Fists

Shinkokyu - Breathing Exercise: Dantien, Solar Plexus, Sides, Back

Home	UECHI-RYU KARATE-DO JUNBI UNDO Ashi saki o ageru undo - Heel pivot Kakato o ageru undo - Heel lift Hiza o mawasu undo - Knee circle Ashikubi o mawasu undo - Foot and ankle circle Ashi o mae yoko ni nobasu undo - Leg lift and turn Ashi o mae uchi naname ni ageru undo - Straight leg kick Tai o mae ni taosu undo - Waist scoop Koshi no nenten - Trunk twisting Ude o mae yoko shita ni nobasu undo - Double arm thrusting Kubi o mawasu undo - Neck circles Sun Salutations Toe Exercises: Toe Walking, Alternating Toes, Toe Fists Shinkokyu - Breathing Exercise: Dantien, Solar Plexus, Sides, Back	"Your body’s sensitivity should be such that you are aware of the tiniest feather brushing against your skin. Even the mosquito finds no place to land on you without causing you to move. Then there will be no way for your opponent to detect or control you, but you will be aware of your opponent and control him." Wong Chung-Tua