Class Times and Location:
St Paul’s Lutheran Church
9155 -79 Avenue
Tuesdays & Thursdays
Karate Tots (4-6): 5:30pm-5:45pm
White Belt Kids(7 and older): 5:45pm-6:15pm
Advanced Kids: 5:45pm-6:30pm
Family Karate: 6:30pm-7:30pm
Adult Karate: 6:30pm-8:00pm
Family Karate: 10:30am-11:30am
Adult Karate: 10:30am-12 noon
Yoga: 10:30am-12 noon
Personalized Yoga Instruction
Progress at Your Own Pace
One on one instruction with our wonderful Yoga teacher, Jennifer Bustin. Jennifer will walk you through the first steps in the Ashtanga Yoga journey - a safe, tailor-made program for you to grow at your own pace.
Karate Classes for Adults
A Strong, Nurturing Community
A fitness and personal growth program with heart. A curriculum of lifelong learning and benefit. Earn your black belt and be strong, happy, and confident.
Who We Are:
Here’s the next instalment in my blog series, Five Things You Can Do In-between Classes to Get Way Better Results From Your Yoga and Martial Arts. Enjoy!
Number 3. The Other 23 Hours
Take the good work you’re doing in class into the rest of your day!
Start first thing in the morning. Enjoy living in your body.
As you move through your day, relax deeply in every part of yourself. Feel everything. Enjoy the animal pleasures of moving and resting. Be more upright and more free.
Notice your thoughts and emotions. Notice the beauty around you. Cultivate gratitude and love.
See you in class!
Classes Have Moved Online!
Click Here for Access!
The Northern River Yoga & Karate School is a world-class, non-profit, health and wellness program offering classes in Yoga and Karate in Edmonton since 1990.
Kids love this wonderful program. Confident Kids are Happy Kids!
Making lifelong friends and getting strong. Fun, non-competitive Martial Arts instruction for kids
4yrs. and up.
How to Start:
Come to an Introductory Class!
Try Yoga or Karate (or both)
Your first Yoga class is $15.
Your first Karate class is Free.
Email Ken and Jennifer to book!